Health & Wellness

Instructor Zion Anderson gets ready to roll at Surge Cycling.

Take a great high-energy playlist, add cool choreographed colored lights, hop onto a Keiser M3 Plus Indoor Cycle and pedal your regular workout routine into high gear at Surge Cycling. This new independent St.

The birth of a child brings many different kinds of joy, and sometimes that joy arrives in unexpected ays. Like a child with an extra chromosome, a condition known as Down syndrome.

After a relaxing summer of trips to the beach and picnics at the lake, you’re back in the swing of things, and those busy schedules have surfaced once again. But don’t let yourself go without a little pampering once in a while.

As ski season quickly approaches, Jeff Lewin, owner of Blizzard Ski & Snowboard School, explains the philosophy he and wife Jennifer share about their school’s mission: “We don’t teach skiing, we create skiers.”Blizzard Ski & Snowboard School, based in Golden Valley, has been creating sk

Join the St. Louis Park Sunrise Rotary Foundation at the Minnesota Horse & Hunt Club in Prior Lake to shoot some sporting clays, also known as clay pigeons.Launched in 2000, the event raises money for the foundation’s local and international service projects.

Large or small, high school football programs play a large part in bringing a community together. Some schools are tightly drilled powerhouses; others are just in it for fun. One thing’s undeniable, though: For the kids on the gridiron, football is vital.

It was mid-April 2012 when Sandra* realized she had to take action. Although there had been signs she suffered from attention deficit hyperactivity disorder (ADHD) throughout her childhood and into her adult years, it wasn’t until she reached her late 60s that she was formally diagnosed.

It’s a buzzword that’s now part of the cultural landscape—“staycation,” a vacation of the local variety that doesn’t require travel.

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