Health & Wellness

“It’s our mission to provide healthy, affordable food to build happier and healthier communities,” says Becca Rowe, regional marketing coordinator for Fresh Thyme Farmers Market.

Even those who don’t normally wear jerseys on game days understand the importance of Super Bowl Sunday—if only to watch multi-million-dollar commercials, the halftime show and eat some fried food. But this year is different. It’s in our town. While most of us can’t afford tickets to U.S.

Looking for obstacles in your fitness training? In a novel “obstacle race course meets group fitness studio crossover,” Life Time St. Louis Park is now offering an intense and unique training program called Spartan Strong.

There’s a new book in town featuring our town—Minneapolis—along with 49 other great U.S. cities, in a format sure to please the atlas/map/fun-fact lover in your household. “We wanted it to be in a form where you could dip in and dip out,” says author Gabrielle Balkan.

Annie Richman is tall and strong and everything about her seems balanced, fitting for the practice of Pilates, a method of exercise emphasizing core strength and muscle balance. In her 20s, Richman’s work as a cosmetologist led to serious back pain.

On January 27 the Lake Harriet Kite Festival will celebrate its 17th year of wintry kite-flying fun.

Body art has come a long way toward gaining mainstream acceptance in the last 20 years.

When I stopped asking people to repeat what they’d said. At 60 years old, it was apparently too much work to even try to understand what I couldn’t hear.

This January, art will join the ice covering Lake Harriet. Art Shanty Projects presents its 2018 shanty village on the lake with artist-designed shanties and performance art.

Katie Koster, owner of Digs, which she refers to as a “one-stop shop for creativity,” knows how hard it can be to make time for yourself in the midst of a busy schedule.